EmbodyForYou.comthe online guide to health and beauty
EmbodyForYou.comthe online guide to health and beauty
It is unrealistic to think all stress can be removed from a person's life. In fact, this would be a bad thing.
Stress management treatments usually work on counselling clients so they are able to identify the main stress factors in their life, remove which ones they can and then how best to deal with the others.
Basic stress massage treatments involve short 15-minute routines that work over the client's clothing and concentrate on the scalp, head, neck, shoulders and upper back. This type of routine can easily be administered in most locations with the client sitting. While leaving the client relaxed they should also be refreshed and invigorated and able to carry on their normal daily activities.
Other common stress management treatments include: -
Exercise plans
Massage / Aromatherapy / Reflexology
Time planning / Time management
Assertiveness training
Rest / Relaxation
Visualisation / Medication
Yoga / Stretches
Dietary advice
Positive thinking
Communication skills
Use the links below to search for Stress Management practitioners.