EmbodyForYou.comthe online guide to health and beauty
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Email: nadia@themindmentor.co.uk
Web: https://themindmentor.co.uk
Somatic Experiencing:
Unlike traditional cognitive therapies, Somatic Experiencing® (SE) takes a bottom-up approach to trauma, embracing the profound power and innate wisdom of the body to heal itself.
SE’s purpose is to reintegrate any life force energy that was lost at the time of the trauma, so that you can forge a future as your whole self once more.
In our sessions, we embark on a journey together, tracking the nuances of your physiology to create a space where your body finds more resource and ease. Within this new mode of free-flowing energy, we work together to facilitate a resolution to any incomplete fight, flight or freeze responses that may still be impacting your daily life and relationships. By mindfully bringing the body back into alignment, we open the door to a future filled with empowered agency.
Founded by Peter Levine, Ph.D., Somatic Experiencing® is much more than a therapeutic method; it’s an invitation to rediscover who you really are when your body’s natural wisdom becomes the guiding light towards healing and empowerment.
Mindfulness:
As an accredited mindfulness teacher, I harness the transformative teachings of Breathworks to guide you on a journey of reconnection and healing.
Mindfulness, at its core, is about fostering awareness in the present moment, with compassion and without judgement. It’s a practice that helps us reconnect with the deepest parts of ourselves, encouraging alignment and connection between mind, body and spirit.
In my sessions, I draw upon Breathworks’ evidence-based and trauma-sensitive approach to deliver mindful practice that promotes balance, resilience and overall wellbeing.
Registered Professionals are fully trained and are bound by a strict Code of Practice. You can be confident of a high quality, professional treatment. Click on the therapist's name to see the treatments for which they are qualified and insured.
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